Mondo Zen Facilitation
By Using Zen Koans to introduce new ways of relating to our emotional difficulties, Mondo Zen strengthens our ability to respond to challenging life and interpersonal situations from a place of wisdom and compassion rather than reacting from our wounds and judgements. It helps us develop our insight and deepens our self understanding. Through Mondo Zen we learn that there are no “better or worse” emotions…ALL emotions are Sources of Information!
Mondo Zen allows us to transform negative emotional reactions into wise, compassionate, skillful responses. The effect that this can have on our relationships, with others as well as with our own selves, can be profound! Although Mondo Zen is not a psychotherapy, it can be profoundly therapeutic!
I am a Certified Mondo Zen Facilitator with the Dragon Heart Dharma Zen Center. I am also a Certified Mindfulness Meditation Instructor through Naropa University. You do not have to have a regular meditation practice to experience the Mondo Zen process…beginners are welcome! And, Mindfulness Meditation will be introduced during this process.
Should you have any questions about Mondo Zen, please feel free contact me by email, sarnett@msn.com or text, 303-921-2475.
Also, please note, unlike paying a set payment amount for each session, at the end of your Mondo Zen Facilitation process (4 sessions of 2 hours each) you will pay a donation that reflects the value you received from your sessions.